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Whey Protein Preserves MPS After Weight Loss
ProteinsWhey Protein Preserves MPS After Weight LossWhey Protein Preserves MPS After Weight Loss
One protein that’s popular in sports nutrition and weight management is whey protein. A new study published in The Journal of Nutrition examined the impact of protein quality (soy and whey) on the rates of myofibrillar protein synthesis (MPS) and lipolysis, processes that are important in the maintenance of muscle and loss of fat.
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