Food & Beverage Perspectives

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Dietary Fibers Role in Healthy Aging
Healthy Aging
Dietary Fibers Role in Healthy AgingDietary Fibers Role in Healthy Aging

Fibers offer an array of health benefits, including improved digestive health, support for weight management, improved satiety, and prebiotic benefits to support a healthy gut, underlining the importance of adequate intake. In fact a new study published in The Journals of Gerontology found eating the right amount of dietary fiber from breads, cereals and fruits may protect against disease and disability as we age.

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