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Report: The Omega-6 / Omega-3 BalanceReport: The Omega-6 / Omega-3 Balance
February 21, 2013
1 Min Read
The positive role of omega-3s, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), in promoting cardiovascular health has led to their increased acceptance and recommendation. Still at issue, though, is the added factor of omega-6 polyunsaturated fatty acid (PUFA) intakeand the debate about its potential to negatively impact beneficial omega-3 levels. This Report includes:
A review of critical differences between omega-3 and omega-6 essential fats
An exploration of conflicting theories regarding omega-3 and omega-6 compatibility
A study of the Inuit paradox and EPA and DHA's role in supporting cardiovascular health
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