Antioxidants in NutsAntioxidants in Nuts
Tree nuts and peanuts contain an array of antioxidant compounds that add to their healthy nutritional profile and may even help the body ward off disease.
January 27, 2015
Scientific evidence suggests a moderate amount of nut consumption is linked to better heart health. Nuts contain antioxidants that take up free radicals that have been linked to a host of health problems. This infographic draws on data from "Tree Nuts: Composition, Phytochemicals, and Health Effects," a book from CRC Press, that describes the level of in-vitro antioxidants in a wide variety of tree nuts and peanuts.
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