Protein Choices Abound for Sports NutritionProtein Choices Abound for Sports Nutrition
A wide range of animals, plants and even fungi, contain protein useful for muscle development, although dairy has dominated the sports nutrition market until recently.
November 1, 2017
Protein is the keystone of sports nutrition, as it is the most crucial dietary component for building muscle. Not only have sports formulators taken advantage of the wider range of protein sources, but they have benefited from new delivery forms.
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