Ashwagandha Boosts Muscle Strength, Recovery - InfographicAshwagandha Boosts Muscle Strength, Recovery - Infographic

Athletes at all levels of competition look for ways to gain an edge in their performance, with male competitors in particular turning to dietary supplements and other ergogenic aids. Traditional Ayurveda advocates the use of ashwagandha for “bala” or “strength,” which is further supported by research examining its effect on muscle strength, muscle recovery and body composition.