Kids Taste Preferences Linked to Growth, DevelopmentKids Taste Preferences Linked to Growth, Development
New research published in PLoS ONE suggests children preference for sweet and salty tastes not only affects their food intake, but also their growth and development. The study found children who are tall for their age prefer sweets, while kids with higher amounts of body fat prefer salty foods.
March 18, 2014
PHILADELPHIA—New research published in the journal PLoS ONE suggests children preference for sweet and salty tastes not only affects their food intake, but also their growth and development. The study found children who are tall for their age prefer sweets, while kids with higher amounts of body fat prefer salty foods.
Children consume more sugar and salt than recommended which is why understanding the biology behind children’s preferences for these tastes is a crucial first step to reducing their intake. Scientists from the Monell Chemical Senses Center conducted a study to determine if salty and sweet taste preferences in children are related to each other, to markers of growth, and to genetic differences.
“Our research shows that the liking of salty and sweet tastes reflects in part the biology of the child," said study lead author Julie Mennella, Ph.D., a biopsychologist at Monell. Biology predisposes us to like and consume calorie-rich sweet foods and sodium-rich salty foods, and this is especially true for children. “Growing children’s heightened preferences for sweet and salty tastes make them more vulnerable to the modern diet, which differs from the diet of our past, when salt and sugars were once rare and expensive commodities."
For the study, the scientists tested 108 children between 5 and 10 years old, and their mothers, for salt and sweet taste preferences. The same testing method was used for both children and their mothers, who tasted broth and crackers that varied in salt content, and sugar water and jellies that varied in sugar content. The method, developed by Mennella and her colleagues at Monell, scientifically determines taste preferences, even for very young children, by having them compare two different levels of a taste, pick their favorite, and then compare that favorite with another, over and again until the most favorite is identified.
The researchers also had mothers and children list foods and beverages they consumed in the past 24 hours, from which daily sodium, calorie and added sugar intakes were estimated. Subjects then gave a saliva sample, which was genotyped for a sweet receptor gene, and a urine sample to measure levels of Ntx, a marker for bone growth. Weight, height, and percent body fat were measured for all subjects.
They found that not only were sweet and salty preferences correlated in children, and higher overall than those in adults, but children’s taste preferences also related to measures of growth and development: children who were tall for their age preferred sweeter solutions, and children with higher amounts of body fat preferred saltier soups. There was also some indication that higher sweet liking related to spurts in bone growth, but that result needs confirmation in a larger group of children.
Sweet and salty preferences were correlated in adults as well. And in adults, but not in children, sweet receptor genotype was related to the most preferred level of sweetness.
“There are inborn genetic differences that affect the liking for sweet by adults," said collaborator Danielle Reed, Ph.D., “but for children, other factors—perhaps the current state of growth—are stronger influences than genetics."
Both children and adults who preferred higher levels of salt in food also reported consuming more dietary salt in the past 24 hours, but no such relationship was found between sweet preferences and sugar intake. This difference may reflect parents exerting greater control in their children's diet for added sugar than for added salt. Or it could reflect increased use of non-nutritive sweeteners in foods geared for children—in other words, the sweetness of some foods doesn't reflect their sugar content.
Current intakes of sodium and added sugars among U.S. children are in excess of recommendations. For almost all 2- to 8-year-olds, added sugars account for more than half of their discretionary calories (130 total discretionary calories are allowed for children of this age). For 4- to 13-year-olds, sodium intake is more than twice adequate levels (1,200-1,500 mg/day is allowed for children of this age). The children studied by Mennella and colleagues, two-thirds of whom were overweight or obese, also consumed twice adequate levels of sodium, and their added sugar intake averaged almost 20 teaspoons, or 300 calories, each day.
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