Omega-3s benefit the body in myriad ways, from heart health to cognitive health, it’s no wonder they’re called essential fatty acids. Even though the body requires them, it’s difficult to find omega-3s in dietary sources, making supplementation...
The long-chain polyunsaturated fatty acids (PUFSs) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have a proven record to benefit heart health, according to long-time omega-3 researcher Bruce J. Holub, Ph.D., university professor...
The heart doesn't work in isolation, and supplementing with ingredients targeted only at the heart will have effects elsewhere. And the opposite is true; nutrients for other body systems, such as the gut, will affect the heart. In this podcast...