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Peak Performance

Article-Peak Performance

Peak Performance
Athletes need more than just a multivitamin or mineral supplement to improve and maintain fitness levels. Well-researched ingredients for performance nutrition can help athletes grow bigger, faster and stronger. Takeaways include: *Sports nutrition ingredients can prepare the body for action, as well as help it reach and maintain peak performance. *Effective sports ingredients should increase muscle mass and/or performance, or decrease fat mass. *Caffeine and creatine have been used extensively, but beta-alanine and beetroot are edging out the competition.

Table of Contents

  • Viewpoint: Ingredients for an Edge
  • Ingredients for Peak Performance and Endurance
  • Sports Nutrition: Performance Bioactives
  • Trends in Sports Nutrition Performance Products
  • Takeaways for Your Business

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