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Sleep and stress – digital magazine

Sleep and stress – digital magazine
Healthy stress response and sleep are interrelated; poor health affects sleep and vice versa. When the symbiotic relationship is out of balance, physiological and psychological ailments can manifest. The connection between the gut and the brain plays a critical role, and a number of research-backed ingredients are available in the effort to manage both sides of the cycle.

Takeaways for your business:

• Chamomile flower tea can calm, while peppermint, passionflower and valerian root may reduce stress.
• Melatonin, magnesium and CBD are among popular supplements taken for mental and sleep health.
• Major soft drink brands are launching products like functional waters in the relaxation space.

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