The Japanese centenarian population has reached over 65,000, making it the country with the largest population of people over 100 years old. Their extraordinary longevity can be attributed to the Japanese diet, which includes a variety of probiotics and prebiotics crucial to maintaining a healthy gut. Dr Bejit Ideas, who authored an article on this topic for the June edition of the Vitafoods Insights Digital Magazine, Opportunity of a Lifetime, joins Jade Mitchell-Ross to discuss the secret to longevity inside all of us.
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