During intense workouts, the body utilizes energy and protein, and consuming a protein-carbohydrate supplement following exercise promotes the greatest reduction in proteolysis. Amino acids are found in protein, and whey contains all the essential amino acids crucial to strength trainers to support protein synthesis and muscle building.

Check out this infographic to learn more about the beneficial effects of pre and post-workout ingredients and products. For more information on sports nutrition, visit INSIDER's Sports Nutrition Digital Magazine.

This infographic was created by ION LABS.