In a busy society, everyone is looking to get the most from their time. In the workout arena, that means looking for natural ingredients that can improve recovery and support long-term health of the bones, joints and muscles while allowing consumers to train at the edge of their limits. Takeaways include: *Sports recovery focuses on post-workout restoration of immunity, tissues, joints and more. *A wealth of research exists for natural recovery ingredients. *Immune enhancing properties of omega-3s help in situations where immune system function is reduced.