Conjugated linoleic acid (CLA)
For many, the goal of exercise is a leaner, stronger body. Conjugated linoleic acid
(CLA) inhibits a lipase enzyme responsible for the breakdown of dietary fat, which limits fat storage in the body. It also promotes the development of lean muscle mass. It's not just bodybuilders and athletes that can benefit from CLA; a casual exerciser in a wide age range can see results from it as well.