Bigger, stronger, faster. Leaner, farther, higher. What should consumers look for when buying a sports nutrition product? If the product or ingredient lacks proof—human studies conducted by expert, independent researchers and, ideally, published in a peer-reviewed journal—showing that it does at least one or more of the following: 1) increases muscle mass, 2) increases performance—objectively measured, and/or 3) decreases fat mass, hold your money and run the
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