sports performance

Sports Nutrition: Performance Bioactives

Bigger, stronger, faster. Leaner, farther, higher. What should consumers look for when buying a sports nutrition product? If the product or ingredient lacks proof—human studies conducted by expert, independent researchers and, ideally, published in a peer-reviewed journal—showing that it does at least one or more of the following: 1) increases muscle mass, 2) increases performance—objectively measured, and/or 3) decreases fat mass, hold your money and run the other way. If one or more are present, you are making an informed, smart buying decision.

Bigger, stronger, faster. Leaner, farther, higher. What should consumers look for when buying a sports nutrition product? If the product or ingredient lacks proof—human studies conducted by expert, independent researchers and, ideally, published in a peer-reviewed journal—showing that it does at least one or more of the following: 1) increases muscle mass, 2) increases performance—objectively measured, and/or 3) decreases fat mass, hold your money and run the

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