Examining Popular Forms of Protein

<p>While established methods measure protein quality, some proteins are more effective for a given purpose than others. Whey protein stimulates the production of the antioxidant glutathione, rice protein has value in the sports nutrition arena, casein support immune functions, pea protein promotes satiety and soy is arguably the protein of choice for cardiovascular health.</p>

While established methods measure protein quality, some proteins are more effective for a given purpose than others. Whey protein stimulates the production of the antioxidant glutathione, rice protein has value in the sports nutrition arena, casein support immune functions, pea protein promotes satiety and soy is arguably the protein of choice for cardiovascular health.

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