Understanding choline – deep dive

The more research conducted on choline, the greater the understanding that it plays a vital role in overall health throughout life. Pregnant women have increased needs for choline, as well older adults, who may no longer be able to process it efficiently. However, the essential nutrient shows potential in many areas, such as cognitive health and sports nutrition. Although choline is available in some common foods, getting enough from diet alone isn’t easy. The market has room for expansion.