Consumer desire for protein in functional sports nutrition products is high, and according to research, it doesn’t look like protein demand will decrease any time soon. Protein concentrates, protein isolates and protein hydrolysates, the three common forms of protein, are defined in this infographic created by Ion Labs. The infographic brings a variety of protein sources to center stage by detailing best use scenarios, identifying essential amino acids found in each and recommending how many grams of protein to consume pre- and post-workout for best results.

For more information on protein innovation to keep up with consumer demand for this specialty nutrient, read INSIDER’s Protein Innovation Digital Magazine.