FibeBitoics Puts Gut, Immune Health in Spotlight
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Highintensity interval training HIIT which involves short bursts of activity followed by a short period of rest or recovery topped the ACSM list of 2014 trends in its debut year Although HIIT was named the top trend by the fitness professionals surveyed many respondents warned that it is not for everybody and can lead to increased injury rates Photo by Thinkstock
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ECA 2018 Antioxidants
2018 ECA Functional Food finalists
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