Stress and anxiety can lead to many health problems including insomnia, hypertension, adrenal fatigue and more, but for millennia, humans have been using calming botanicals to help relax and boost mood. In this podcast, Vince Kreipke, scientific advisor, Onnit Labs, discusses a few botanicals and how they help address stress and anxiety. Along with Sandy Almendarez, editor in chief, INSIDER, they cover:
- The most common stress-related conditions that can be addressed with botanicals
- Popular delivery forms for consumers who want to take botanicals for stress reduction
- The role lemon balm, valerian root and CBD play in improving mood.
Links and resources:
- Supplyside Workshop: Delivering Mental Clarity: Formulations to Fight Anxiety & Stress, Friday, Nov. 9, 2 to 4 p.m.