Despite the outward perception, trouble sleeping stems from more than just an endless list of worries, an overactive mind or long-term stress. It may actually have a direct connection to one’s immune system. In this INSIDER video, Mary Bove, ND, discusses the cytokine connection to insomnia, as well as natural solutions to the issue, at the Southwest Conference on Botanical Medicine in Tempe, Arizona.

Read more about botanicals for regulating sleep in the article "Stop the Sleepless Cycle: Botanical Therapies for Insomnia."