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In this SupplySide West edition of the Healthy INSIDER Podcast, Susan Hewlings, Nutrasource, reviews factors that impact sleep quality and offers insight to improve sleep habits.
Rachel French
August 28, 2019
In this SupplySide West edition of the Healthy INSIDER Podcast, Susan Hewlings, Nutrasource, and Rachel Adams, managing editor, discuss factors that impact sleep quality, along with insights to improve sleep habits. Hewlings will present at SupplySide West during the “Supporting the Cycle: Solutions to Manage Stress and Improve Sleep” session on Wednesday, Oct. 16 at 1:30 p.m. In this podcast, Hewlings and Adams discuss:
What constitutes “good sleep,” and how it compares to average sleep;
How sleep impacts health and quality of life; and
The impact of exercise and nutrition on sleep.
Links and resources:
Supporting the Cycle: Solutions to Manage Stress and Improve Sleep
Got feedback? Email Rachel at [email protected], or tweet to @NatProdINSIDER using the hashtag #INSIDERpodcast
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