In this SupplySide West edition of the Healthy INSIDER Podcast, Susan Hewlings, Nutrasource, and Rachel Adams, managing editor, discuss factors that impact sleep quality, along with insights to improve sleep habits. Hewlings will present at SupplySide West during the “Supporting the Cycle: Solutions to Manage Stress and Improve Sleep” session on Wednesday, Oct. 16 at 1:30 p.m. In this podcast, Hewlings and Adams discuss:
- What constitutes “good sleep,” and how it compares to average sleep;
- How sleep impacts health and quality of life; and
- The impact of exercise and nutrition on sleep.
Links and resources:
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