Promoting Good Sleep through Nutrition

Promoting Good Sleep through Nutrition

A poor night's sleep can affect cognitive function the next day, but cognitive distress can disrupt sleep as well. Natural ingredients, such as botanicals like chamomile and valerian, and hormones, such as melatonin, are on the market to help improve the sleep of adult consumers. Careful research must be performed to ensure the safety and efficacy of such products, but the market for sleep products is looking bright.

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