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Higher omega-3 levels slash stroke risk by 17%: massive study

Higher omega-3s levels were associated with lower stroke risk in a study that pooled data from long term cohorts from around the world.

Hank Schultz

January 22, 2024

3 Min Read

At a Glance

  • Omega-3s found to cut stroke risk
  • Study included data from more than 180,000 subjects

 A new study using data from close to 200,000 patients has shown higher omega-3 levels can cut stroke risk by as much as 17%. 

The study was published in the peer reviewed journal Stroke.  It was the work of a large team of researchers associated with institutions in Australia, Canada, Denmark, Germany, Japan, India, Italy, Sweden, the Netherlands, Taiwan and the United States. 


Huge data pool 

The study pooled data from 29 international prospective cohorts that included more than 180,000 participants.   

The goal was to look at how omega-3 levels affected total stroke risk as well as the risk of ischemic and hemorrhagic strokes. Ischemic strokes occur from lack of blood supply to the brain, whereas hemorrhagic strokes happen because of bleeding into the brain tissue.  

The subjects in the various cohorts totaled 183,291 study participants. The average follow-up time was 14.3 years. 

Across all the cohorts, 10,561 total strokes were recorded, of which 8,220 were ischemic strokes, with the remaining 1,142 strokes of the hemorrhagic variety. 


Baseline levels matter 

To measure how omega-3s affected stroke risk, the researchers pooled data on omega-3 levels that were collected in different ways.  Some studies measured the omega-3 levels in plasma, in red blood cells, and in adipose tissue.  

Related:EPA and DHA help distance runners avoid muscle damage in sports nutrition study

The lowest 10% of the study population had an average Omega-3 Index of 3.4% (a measurement of omega-3 levels in red blood cell tissue), while the top 10% had an average value of 7.9%. 

When breaking down the lowest and highest omega-3 groups by quintiles and by specific omega-3 (EPA, DHA or the two together), the researchers found those with the most omega-3s in their tissues had a 17% lower risk for total stroke compared with people in the lowest 20% of omega-3 levels. About the same reduction was seen for ischemic stroke risk reduction.  


Myths debunked 

When looking at the risk of hemorrhagic stroke, the researchers found no correlation between the higher levels of omega-3s and the risk for this kind of stroke. 

That’s a very significant finding, said William Harris, PhD, head of the Fatty Acid Research Institute (FARI) and one of the paper’s coauthors. 

“The minority of strokes are brain bleeds.  There was some suggestion that higher omega-3 levels would increase that risk,” Harris said. 

Another key finding was that high omega-3 levels had no association with an increased stroke risk in cases of atrial fibrillation, another potential concern about these nutrients, Harris said. 


Some health authorities unmoved 

The long-term nature of this data and the huge number of subjects involved would seem to make a strong argument for the validity and magnitude of the effects observed.  But some health authorities, schooled in the world of pharmaceutical-style trials, still view with skepticism any data that comes from observational studies, no matter how large they are nor how long they may have run, Harris said. 

“That’s how the purists would spin it.  They won’t believe observational data and would only believe a result that came from a placebo-controlled trial,” he said. 


About the Author(s)

Hank Schultz

Senior Editor, Informa

Hank Schultz has been the senior editor of Natural Products Insider since early 2023. He can be reached at [email protected]

Prior to joining the Informa team, he was an editor at NutraIngredients-USA, a William Reed Business Media publication.

His approach to industry journalism was formed via a long career in the daily newspaper field. After graduating from the University of Wisconsin with degrees in journalism and German, Hank was an editor at the Tempe Daily News in Arizona. He followed that with a long stint working at the Rocky Mountain News, a now defunct daily newspaper in Denver, where he rose to be one of the city editors. The newspaper won two Pulitzer Prizes during his time there.

The changing landscape of the newspaper industry led him to explore other career paths. He began his career in the natural products industry more than a decade ago at New Hope Natural Media, which was then part of Penton and now is an Informa brand. Hank formed friendships and partnerships within the industry that still inform his work to this day, which helps him to bring an insider’s perspective, tempered with an objective journalist’s sensibility, to his in-depth reporting.

Harkening back to his newspaper days, Hank considers the readers to be the primary stakeholders whose needs must be met. Report the news quickly, comprehensively and above all, fairly, and readership and sponsorships will follow.

In 2015, Hank was recognized by the American Herbal Products Association with a Special Award for Journalistic Excellence.

When he’s not reporting on the supplement industry, Hank enjoys many outside pursuits. Those include long distance bicycle touring, mountain climbing, sailing, kayaking and fishing. Less strenuous pastimes include travel, reading (novels and nonfiction), studying German, noodling on a harmonica, sketching and a daily dose of word puzzles in The New York Times.

Last but far from least, Hank is a lifelong fan and part owner of the Green Bay Packers.

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