Weight Management / Satiety


Flaxseed is high in soluble and insoluble fiber, which can support weight loss and help reduce sugar cravings. Consumption of flax also contributes to feelings of satiety and may help curb appetite.

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Heart Health


Full of lignans and omega-3 alpha-linolenic acid (ALA), flaxseed may play an important role in maintaining cardiovascular health—helping support healthy blood pressure and cholesterol levels.

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Blood Sugar Management


Flaxseed has multiple components that appear to benefit healthy blood glucose levels, while also modulating inflammation in the body, further stabilizing the insulin/glucose balance.

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Weight Management / Satiety

Infographic: The Effect of Flaxseed Fiber on Appetite

With the increasing obesity epidemic, many Americans are looking for natural solutions to help curb appetite; research suggests fiber-rich flaxseed may help.
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Heart Health

Infographic: Indicators of Hypertension Influenced by Flaxseed

Flaxseed contains omega-3 fatty acids, lignans and fiber that together may provide benefits to patients with cardiovascular disease; one study examined the effects of daily ingestion of flaxseed on systolic (SBP) and diastolic blood pressure (DBP) in peripheral artery disease patients.
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Blood Sugar Management

Infographic: Flaxseed Impacts Markers of Blood Glucose

A growing body of evidence suggests flaxseed consumption may protect against the progression of prediabetes to type 2 diabetes by reducing lipid and glucose concentrations; researchers set out to examine the effect of flaxseed on biomarkers associated with prediabetes.
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