Today's Ashwagandha Advantage podcast, featuring master herbalist and formulator Blaire Edwards, discusses how targeting women's health concerns, such as chronic stress – which may suppress the immune system, disrupt digestion, sleep, and hormonal balance, and cause sexual health dysfunction – can benefit from regular intake of ashwagandha. Revered for its ability to address the underlying consequences of stress and support vitality, ashwagandha is poised to provide a solution for a variety of women's health needs.