High Protein Diets

<p>Dairy proteins whey and casein, along with milk and certain hard cheeses, are a great source of leucine, which helps increase fat loss. Incorporating these into your diet offers different ways to consumer protein and aid in weight loss.</p>

Dairy proteins whey and casein, along with milk and certain hard cheeses, are a great source of leucine, which helps increase fat loss. Incorporating these into your diet offers different ways to consumer protein and aid in weight loss.

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