The Mediterranean Diet, which is rich in olive oil, has been shown to increase heart health, promote satiety and aid in weight loss, and fuel cognitive function. Consumers are more aware of their health and what they put in their body and are turning toward healthier, heart-healthy options. Download this Infographic to learn all about the different types of olive oil.
About Olive Oil
It takes 11 pounds of olives to produce one quart of olive oil. Olive oil is full of antioxidants and its main fat type—monounsaturated fatty acids—is considered a healthy dietary fat that has certain health benefits.