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Ancient grains are established in the food market as clean-label ingredients, and host many nutritional benefits. Ancient grains are trending for new products and recipes, offering producers the potential for innovation to an already recognizable ingredient. Positive health benefits of certain grains include being rich in protein and fiber, as well as being abundant in vitamins and minerals such as potassium and vitamin B. Ancient grains are not only considered clean-label ingredients, but are also a good source of plant protein, and are whole grain and gluten free, appealing to a variety of consumers